Sea Buckthorn Nutrition Facts

Serving Size: 1 tablespoon (15 ml ) of sea buckthorn oil or juice

Nutrition Facts:

• Vitamins:

  • Vitamin A: 10,000 IU (200% DV)

  • Vitamin B1 (Thiamin): 0.1 mg (6% DV)

  • Vitamin B2 (Riboflavin): 0.2 mg (12% DV)

  • Vitamin C: 100 mg (167% DV)

  • Vitamin D: 10 IU (2% DV)

  • Vitamin E: 10 mg (50% DV)

  • Vitamin K: 10 mcg (12% DV)

  • Folate: 10 mcg (2% DV)

• Minerals:

  • Calcium: 10 mg (1% DV)

  • Iron: 0.5 mg (3% DV)

  • Magnesium: 10 mg (2% DV)

  • Phosphorus: 5 mg (1% DV)

  • Potassium: 100 mg (3% DV)

  • Zinc: 0.5 mg (3% DV)

• Fatty Acids:

  • Omega-3: 10% (EPA & DHA)

  • Omega-6: 20%

  • Omega-7 (Palmitoleic Acid): 30%

  • Omega-9 (Oleic Acid): 20%

• Other Compounds:

  • Flavonoids: Quercetin, Kaempferol, and Isoquercetin

  • Carotenoids: Beta-Carotene and Lycopene

  • Phenolic Acids: Gallic Acid and Ellagic Acid

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% Daily Value (DV) is based on a 2,000 calorie diet